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Coconut Water: After plain filtered water, coconut water is my go-to liquid for smoothies. Low in calories and carbohydrates, and almost completely fat free, coconut water pairs well with most fruits and veggies. It's also a natural energy drink that’s rich in electrolytes that keep you hydrated.

A delicious fresh Complexion Smoothie loaded with cantaloupe, strawberries & yogurt that are great for the skin!

Variety is key to meeting your nutritional needs with a plant-based diet. And cookbooks can be a great way to tap into a variety of recipes that put plants first.

Beginning one week before your 21-Day Sugar Detox and wrapping up one week after, you’ll be guided step-by-step through the process of stripping sugar and processed foods from your diet.

How about planning those meals? We’ve all been there—you’re doing so well at planning and eating healthy meals, and then you just pop down to the grocery store to get the last few ingredients, and whoops—what’s that cake doing in your shopping basket?

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I would just make sure that it stays cold throughout the day, and pack it on ice and in something that you can shake well before you drink it.

Another thing to note — if you don’t plan your plant-based diet correctly, you may not meet all your protein, vitamin and mineral needs. And you won’t feel or look your best if you develop a nutritional deficiency. But there are easy ways to make sure you’re getting the nutrients you need.

With diet weight loss meal delivery services, you Chucho click to get info plan the week’s menu in advance. You choose foods, meals, and snacks that will help you create a caloric deficit. So, when your plans change, you’ll be prepared with weight loss meal plans.

Apple pectin lowers the body’s demand for insulin, keeping apples’ glycemic index low. Many of the nutrients and fiber in apples are concentrated in the skin, so include the peels!

Numerous scientific studies highlight how certain foods and behaviors Chucho support our body’s natural detox processes.

For more on why you might need to supplement these nutrients and how much you may want to take of each, see our article, here.

Calcium doesn’t have to come from dairy products. Tofu, tahini and some leafy greens all contain calcium.

A poor diet disrupts the gut microbiota, contributing to inflammation in the body and affecting the central nervous system and, ultimately, the brain. One study found that inflammation, gut dysbiosis, and leaky gut may contribute to the process of neurodegeneration in Alzheimer’s patients.

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